Monday mornings are always a bit difficult, especially when you've spent the weekend bowling and being silly, and now Monday is here and so is the busy week. This week is a big one for me for school, so I need to stay focused and on task (obviously, first priority is my blog!).
I started the morning off early with yoga, and I've spent rest of my morning doing school, blogging, and researching, answering emails etc., before my busy day of classes begin.
My goal is to have productive mornings before class, getting my workout, readings, and other tasks done. This way, I can free up my evenings for more leisurely activities and get to sleep at a decent hour! We will see if I can follow through with this plan.
Half way through my productive morning, I did a short meditation session to regain focus on my tasks. Five to ten minutes dedicated to relaxing your whole body and re-approaching your day with a clear mind.
I've been trying to meditate everyday. I'm on a solid four day streak! I've done twenty minutes everyday of guided meditation. I'm finding it helps relax my mind before sleep, making it easier and less stressful falling asleep. I also try to meditate throughout the day to help keep at ease and on task, and AWAKE!
Happy Monday, go refill that coffee,
- kb
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