Sometimes during my day I do this obnoxious exhale, as if I lost my breath, or I was sighing about something. If I'm with someone they'll ask "what?" or "what's wrong?". My response is always "Oh, I forgot to breathe". And I realize the ridiculousness of that answer, I've been told that its not a voluntary action, my body won't just forget to breathe. But I swear, that is what's happening. It feels like I'm using up all my brain power thinking about the nitty gritty day to day bullshit, that I actually forget to breathe.
My solution, meditation. #cleanfifteen is about breathing, relaxing, centering yourself. I don't care if I do this as a quick breathing exercise between classes, a yoga session, or a guided meditation session before sleep. I want to take at least two minutes everyday to just stop and clear my mind.
And breathe,
-kb
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